Do you get enough sleep?
Last night after an angst ridden day juggling deliverables and deadlines I had a early night, exhausted after deflecting a panic attack with a few tears and a multitude of magnificent hugs.
Mindfulness... it’s the name of the game right now and I am enjoying the journey.
I’m using an app called Reflectly. Is where the quotes I post come from. It’s pure mindfulness.
Simple, clean and usable.
Check it out - https://reflectly.app/