Mindfulness Feed

Do you?

Do you get enough sleep?

Last night after an angst ridden day juggling deliverables and deadlines I had a early night, exhausted after deflecting a panic attack with a few tears and a multitude of magnificent hugs.

Mindfulness... it’s the name of the game right now and I am enjoying the journey. 

I slept! 

I’m using an app called Reflectly. Is where the quotes I post come from. It’s pure mindfulness.

Simple, clean and usable.

Check it out - https://reflectly.app/


Mindful reflection - today


Today has been filled with SparkArts Festival prep. The opening announcement was recorded today and a selection of children’s poems by 2 amazing young siblings sparky and fresh.

The afternoon was the weekly digital production meeting which focused on the festival launch on January 20th.

It’s a 30 presentation and 15 min Q&A. There will be 2 sessions, one for the Festival’s business, civic and corporate champions and one for the family audiences of the featured companies.
I have the coming days to digest and absorb the programme and meet the teams bringing each piece to life. 

Lots of work between now and mid February. Pace and prospect.

Breathe and goodnight x


The Art of Reclaimed Time

A large part of wanting to be more mindful was to reduce the mindlessness. The time between the times I start reflecting on being mindful. The awareness of mindlessness was predominantly associate with mobile device activity and more specifically when scrolling through and checking notifications in Facebook, Twitter and Instagram. Over the years, I have been on social media since 2007 I have noticed I engage less and less. Since lockdown the mindlessness was becoming mind numbing. I craved coherent hashtags with dialog, insight and debate which often came with conference coverage. I was finding less and less I wanted to read.

Selecting Mindfulness was also an attempt to reactivate my attention span. Work life balance can’t be living what you do enough to merge it without reluctance into your leisure.

Time to craft and make is one think I wanted to find time for. Reading fiction and non fiction is another.

I have felt this weekend with the mindfulness during my working week the compulsion to create for the first time in a long time. I alway take material with me on holiday to prepare for craft time. Crochet and Circle Loom knitting are my handcrafts. I like to make hats and bags. Cost of materials and time just prevented me doing them. I have materials on hand but not for a big project. I need to know I have the time and mindset to make and complete a project. 
Then there is skill and practice. There is a refresh needed and an attention required. There are accommodations for Dyslexia too. Counting is difficult and a slower pace is usually necessity.
I have been swatching.

I have leant a new crochet technique.

Here are the swatches

This pattern led crochet is called Mosaic Crochet. I’ll be using the oddments of wool to practice before exploring colour and patterns 

My inspiration is series on YouTube.

Tinna Þórudóttir ÞorvaldarTextile artist and crochet designer from Iceland. Crochet, embroidery, yarnbombs and just all kinds of colorful happiness. All my links here:linktr.ee/Tinna

Challenging in a SafeSpace

Hi everyone,

I hope you are all well. I would like to challenge something, hope you will not mind. [states issue, outlines how they intend to resolve the issue on a personal level] ...and would like to ask you to do the same.

I always feel these forms should be confidential and anonymous and I don't want to share my personal data or receive data from other people. 

Thank you.

All the best to you all.


I received this email in response to one I was included in the sender list. It lightened my soul.

Having a voice and effectiveness to use it are very different.

In this instance it was a diversity survey for a small close team of creatives. The funding body required the survey be carried out.

It was sent as a list of questions via email and a few had begun responding using reply all.


Identity Sexual



Access Requirements

SafeSpace feedback

All vital company diversity data. Applications for work and large scale projects frequently ask candidates to complete an equal opportunities form. I was a little uncomfortable not because I’m not ashamed of who I am but it’s private and personal. My response was not in a reply all.

I was reassured by this response and thought it was the way to challenge a circumstance and nudge everyone to submit the info if the discomfort had prevented action until now.

Thank you. I love the way this was assertively approached. A lesson learnt.

Seemed a tangental blog post but one I wanted to share.

Producers Pool - Dates in the Diary pt1


Towards the end of 2019 I was introduced to the concept of the Portfolio Career and it was a mindset game changer.

2019 was also the year I asked myself, which I often do year on year, If I won the lottery what would I do? The answer has been the same for as long as I can remember. To fund and produce independent small scale theatre working with emerging artists and directors.

This time I accepted I’d probably never win the lottery but ya do want to do this.

I know my craft as a stagemanager, my digital learning and project experience has encompassed social media and associated productivity technologies, podcast audio recording and production, I can edit video.

Mobile live-streaming and virtual worlds. Audience and augmentation.

Technology and theatre.

Not for technology but for engaging immersive idea revealing, story driven theatre. Unusual productions in extraordinary spaces. A big part of the lottery dream is to have the money to fund it.

Then there is like-minded professional networking. Nothing is more aspirational than spending time talking,listening and strategically dreaming with fellow producers. All on differing trajectories in their own careers. A community of collaborators. A tribe of mentors.

Chris Grady hosts Producers Pool.

I was since 2018 forever attempting to synchronise my meetings in London at Equity or events by Cybersalon to draw a three card trick where I’d get to attend a Producers Pool, Equity meeting and a Cybersalon event. Trump card would be to fit in a theatre show too.

I would augment my attendance at event on occasion to showcase remote access potential. The immersion in ground based experience made the strategic split to include cloud based access hard to make happen when I was the on needing access and not providing the access which was the ultimate aim, to extend attendance.
The value and reward of cloud access was invisible to physical organisers. The concept appealed but in practice the management of the physical event was enough.

Blending Digital and Physical looked to be a pipe dream. Then came Covid. One of the first to embrace the opportunity to pivot to digital was Producers Pool. Hurrah!

So independent producers and theatre makers meeting monthly often with a influencing peer speaking currently happens online.

What do you have to offer?

What do you need?

This leads the momentum and mindfulness of conversations. 

What can I offer? Insights, experience and practice to pivot to digital. What do I need? The blending back to physical with gradually lowering balanced percentage extension option to attend either way and get the same influencer insights and networking dialogue.

I don’t ask much! Am I asking too much?

Monthly on the last Wednesday, until further notice starting January 27th if you are interested in joining Producers Pool find your way to the Facebook Group.

For the mindfully invested. 


The journey starts here www.chrisgrady.org/producers-pool
Producers' Pool (UK & International) - next meeting 4.30pm Wed 27th January

Self Reckoning and ... Green Screen


Blind anxiety comes accompanied by inpatient anger.

Anger at myself for being paralysed by my anxiety and rage at my mind for being consumed by the paralysis.

Trying to do the right thing in modern times is disturbingly perilous. We exist in a world of mixed cultural experience. We live in a diverse amalgam of what in the total sum of its parts gives life and society in the 21st Century its vibrancy and relevance.

But intersection of the lived experiences of others can be a pathway littered with fragility. Offence where none is intended in a mine field of cultural appropriation and inappropriate clover fields only cleared by critical thinking and mindful actions.

I stepped on a mine and the injury is to my psyche, my internal dialogue of regret, my reassurance that now I know better in contrast I’m left with the door closed and locked wondering if its just best to throw away the key.

Being at the start of a journey is daunting. Even if you enjoy the travelling the time before the time is inevitable.

There is on top of this the immediacy and confines of the digital experience. Seeing people, and being with people are very different. We are fooled that they are the same.

On our screens they are in our spaces. But they are in windows, glimpses. I do not like Zoom virtual background as I immediately know that the person is hiding their reality from me from the rest of the participants.They are choosing. 

Its ok to do that. 

The blurring of Skype and Jitsi background can provide focus while still being present in our environments. Whereby is simple presence.

I perhaps need to green screen my interactions as I realise I give too much of myself or my three dimensional reality. I assume everyone gives as I do.

Its a presumption I am to reflect on and dial back during my mindfulness adventure in 2021.

Living in the NOW


There are times when advice you have received and given become relevant. That’s tends to be during an encounter where you feel that moment shared will resonate and inform someone you are with in this moment. It’s a reassurance that what they are experiencing is timely, will pass and like you they will triumph.

Your lived experience bringing hope to those who have yet to accumulate theirs.
I don’t know how my lived experience is relevant in the time of Covid.

My reflection is specifically turning to career, exams and further / higher education before the career path begins.

A world away today. A distant past that on occasion seems like yesterday and on others faded slight remembrances. 

I was always a little disappointed by my uni experience but in the light is 2020 and the dawn of 2021 want consolation can I provide? What vision of beyond the limited horizon of youth can I give?

Life will go on? Passion will endure? Love will conquer all? Listen to your head but follow your heart? 

The most influential bit of advice I ever received that truly shaped my early career in my mid to late 20’s was “don’t take a job because there’s nothing else, chase and take the jobs you want.”

It served me well in career phase one. I thought it would be just that way for the duration then I’d retire. In between there would be life, love, family and folly along side work, life and culture.

Career 2 emerged in the wake of emerging social technology. I was definitely in the wrong place at the right time! Always trying to find my place. Absorbing adulthood and learning business, adapting and adopting digital, Its potential joyously screaming community, audiences, freedom, connection. 

That time was dark with diamonds.The kick in the teeth was Brexit. The light came with lockdown.

How do I give insight that goes in the face if normalcy? I feel baffled by the present. With all my focus I failed to work and find sustained employment. All my attempts to actively find work and further my career was hard and bore minimal fruit.

Now I see possibility as I am entering career 3 it was Jan 2020 I gave in to circumstance. By March we were in the now.

This now. The story continues.

Bitcoin Blossoms #Cryptocurrency



My initial investment of £50 in a Bitcoin Mining venture is now worth, at the time of writing this post, £6,271.27


In 2014 I live-streamed for Cybersalon “Where is Bitcoin 2.0 Heading?” https://cybersalon.org/bitcoinheading/ 


Video player with all the event speakers available on the linked page.


I wanted to understand and observe the cryptocurrency phenomenon. Blockchain and Crypto perspectives have been the greatest learnings. 


I currently have 2 points of presence for my Crypto experience.


- Blockchain - The App

- Celsius Wallet


I am not transacting in crypto. My value is split between Bitcoin, Cel and Stellar blockchains. Receiving interest on the Celsius platform has been the catalyst for the growth in value.


Ultimately it’s true worth in only unlocked if converted in to goods and services. I have always been on the look out for trading potential. I have never been paid in Bitcoin. I have never purchased anything using my cryptocurrency. A list of opportunities to  tick off in 2021.


My first encounter with digital currency was in SecondLife where it’s in-world currency Linden Dollars has an exchange rate to the British Pound. Yes I still have land in Second Life.


Anyone want to come build. anyone looking for a virtual space? SL Avatar - Katie Reve